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CrossFit Moncton


December 2, 2014

Cleaning Day

We have a Zone meeting (part 2 of the lifestyle challenge) on Sunday, Dec.7 at 7pm. All are welcome to attend. Cleans - build up to a heavy double50 Wall Balls30 Power Cleans (155/105#/60%)15 Muscle-ups (30 Pullups/Rows + 30 Dips)*20 min cap**Scaled clean weight is % of max lift ever[caption id="attachment_20051" align="alignnone" width="630"]

Wendy and Gerry - a cute CrossFit couple

Wendy and Gerry - a cute CrossFit couple[/caption]

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