We have a Zone meeting (part 2 of the lifestyle challenge) on Sunday, Dec.7 at 7pm. All are welcome to attend. Cleans - build up to a heavy double50 Wall Balls30 Power Cleans (155/105#/60%)15 Muscle-ups (30 Pullups/Rows + 30 Dips)*20 min cap**Scaled clean weight is % of max lift ever[caption id="attachment_20051" align="alignnone" width="630"]
Wendy and Gerry - a cute CrossFit couple[/caption]
