join now
Free Intro
go
CrossFit Moncton
•
May 3, 2021
Push Press x54-5 sets, between 60-70%14-12-10-8-6-4-2Push Press (95/65#)*Run 200m after each round*16 min cap
lose weight and build strength with crossfit
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
Read more...