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CrossFit Moncton

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July 19, 2022

Complex

Building in weight
3 DL + 2 HPC + 1 FS
*15 min

AMRAP in 10 Minutes
Hang Power Clean
Front squat
Burpees
2-2-2
4-4-4
6-6-6
8-8-8
Etc…

Last time:

Blake

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