Thrusters x55 sets building to heavy“15×6”15 cal Row15 Box Jump Overs (24/20”)15 Burpees on a plate15 T2B15 DB Squat Clean (50/35#)15 Wall Balls (20/14# @ 10’)Congrats to our first time lifters - Julia and Lynne. They both came home with a gold medal!
