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CrossFit Moncton
•
July 22, 2020
Core WOD
Turkish getupsPractice for 12 minEMOM 15 Mins Min 1: 20 Hip drops (2-count)Min 2: 20 V-snapsMin 3: 15 Plank switches (2-count)Min 4: Max Hollow Rocks Min 5: RestIt's Sam's last day with us :(