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CrossFit Moncton

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March 21, 2013

Countdown

Games Athletes: Reminder to register by 8:30 tonight. Also, today should be a rest day. Doing a full strength and workout today will NOT help you to do 150 wall balls tomorrow. This is your warning. 3 minutes of Cleans2 minutes of Snatches1 minute of ThrustersWeight is 95/65# or 60% of snatchScore is total reps[caption id="attachment_9169" align="alignnone" width="199"]

Chantal has her deadlifting socks and her cleaning scarf

Chantal has her deadlifting socks and her cleaning scarf[/caption]

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