Here we are - 3 weeks into quarantine. Where's your head at? Have you got a schedule/routine nailed down yet? No worries if you haven't. This isn't easy. But if you want help, please reach out. Has everyone completed the first Support Your Box workout yet? It's not too late to get signed up and hit that workout. Maybe you want to try it again to see if you can better your score?For those doing the Earn Your Key tracking, you'll notice there's a rating system on the side of the tracking sheet. 1 = BOO! 5 = I'd want to do that again soon! So, what's been a 5 star workout for you? What about a 1 star?This is Captain Kevin Wood of the USS CrossFit Moncton.Over and out.