Email and video went out yesterday. Hope it wasn't too confusing. I appreciate any questions, so shoot them to me now before Friday (cause it's gonna be wild).I've received a few messages about people continuing with online training. That's a great option and I want to support people with the methods that will work for them. You can find the online training options here.See you at the park today! (not the posted wod)This is Captain Kevin Wood of the USS CrossFit Moncton.Over and out.
