10:00am - Rules and announcements of the heats10:15am - The first heat begins and continues every 15 minutesComplete as many rounds and reps as possible in 10 minutes of:30 Double-unders15 Power snatches (75/55#)[caption id="attachment_4535" align="alignleft" width="300" caption="You may feel like passing out, but you will not die"]
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