Don't forget to submit your scores on the Games Site by 9pm tonight.10:00am – Rules and announcements of the heats10:15am – The first heat begins and continues every 15 minutesComplete as many rounds and reps as possible in 15 minutes of:9 Deadlifts (155/100#)12 Pushups with hand release15 Box Jumps (24/20")[caption id="attachment_4604" align="alignleft" width="199" caption="Box jumps can gas you. Be careful!"]
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