Don’t forget to submit your scores on the Games Site by 9pm tonight.10:00am – Rules and announcements of the heats10:15am – The first heat begins and continues every 15 minutesComplete as many rounds and reps as possible in 5 minutes of:1 Squat Clean (165/110#)1 Push Jerk[caption id="attachment_4636" align="alignleft" width="300" caption="Keep this in mind during the workout"]
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