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CrossFit Moncton


April 16, 2011

CrossFit Games Open 11.4

Don’t forget to submit your scores on the Games Site by 7pm tonight.10:00am – Rules and announcements of the heats10:15am – The first heat begins and continues every 15 minutesComplete as many rounds and reps as possible in 10 minutes of:60 Bar-facing Burpees30 Overhead Squats (120/90#)10 Muscle-ups[caption id="attachment_4676" align="alignleft" width="300" caption="Let's see if we can get a big crowd out again!"]


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