Don’t forget to submit your scores on the Games Site by 7pm tonight.10:00am – Rules and announcements of the heats10:15am – The first heat begins and continues every 15 minutesComplete as many rounds and reps as possible in 10 minutes of:60 Bar-facing Burpees30 Overhead Squats (120/90#)10 Muscle-ups[caption id="attachment_4676" align="alignleft" width="300" caption="Let's see if we can get a big crowd out again!"]
[/caption]
