Blog Header Image

CrossFit Moncton


April 30, 2011

CrossFit Games Open 11.6

Don’t forget to submit your scores on the Games Site by 7pm tonight.10:00am – Rules and announcements of the heats10:15am – The first heat begins and continues every 10 minutesComplete as many reps as possible in 7 minutes of:3 Thrusters (100/65#)3 C2B Pullups6 Thrusters6 C2B Pullups9 Thrusters9 C2B PullupsEtc..."Grip it and rip it"

Continue reading