It's Week 3 for the Lifestyle Improvement Event peeps. No breads/chips/cereals. Pick up your sheets or Get your Week 2 sheets in asap. Build up to WOD weight for C&J.Row 1000m7 Muscle-ups15 Clean and Jerks (BW or a percentage)Compare to Jan.30/15Had an amazing nutrition session yesterday. We'll definitely have Scott come back again.
