100 Double Unders90 Mountain Climbers (1 count)80 Situps70 Walking lunges60 KBS (53#)50 Squats40 Pull ups30 Burpees20 Box jumps (20″)10 Body blasters10 HSPU20 Box jumps30 Burpees40 Pull ups50 Squats60 KBS (53#)70 Walking lunges80 Situps90 Mountain climbers100 Double Unders[caption id="attachment_6462" align="alignnone" width="300" caption="Coach Jeff teaching Cameron the OHS"]
[/caption]
