join now
Free Intro
go
CrossFit Moncton
•
January 9, 2023
DB Press x84-5 sets
4 rounds8 DB Push Press (50/35#)15/12 cal Row20 SitupsRest 1 min
Weekend full of learning at CFM
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
Read more...