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CrossFit Moncton

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November 3, 2020

DB Day

Here are your options if you haven't completed the following tests:Front SquatDeadliftUpper/Lower EnduranceLactic ToleranceDaily WorkoutDB Hang Power Clean and Jerk x515 min to build upAMRAP in 10 min10 Renegade Rows10 Push Press (NOT jerks)10 Burpee Over DB(50/35#)Leondra

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