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CrossFit Moncton
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April 12, 2021
EMOM for 12 minMin 1 - 1/4 Turkish Getup + 1/2 TGU + Full TGU (L)Min 2 - 1/4 Turkish Getup + 1/2 TGU + Full TGU (R)Min 3 - 45 sec of Flutterkicks*Using DBs4 rounds20 DB Hang Snatch (50/35#)15 AbMat Situps10 Jumping Squats Over DBMarcel
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