EMOM for 12 min
Min 1 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (L)
Min 2 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (R)
Min 3 – 45 sec of Flutterkicks
*Using DBs
4 rounds
20 DB Hang Snatch (50/35#)
15 AbMat Situps
10 Jumping Squats Over DB
Link to last time:
