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CrossFit Moncton

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July 22, 2009

Deadlift/Situp Ladder

10-9-8-7-6-5-4-3-2-1 reps ofDeadlifts (135/95#)SitupsTimes and Transcript article2009 CrossFit Games Overview by Marty Cej and John Buffone - video [wmv] [mov][caption id="attachment_1672" align="alignnone" width="300" caption="How most people felt after the workout!"]

BrandonPierre

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