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CrossFit Moncton

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May 25, 2014

Deads

Strength - 3RM Deadlift5 rounds50 Doubles10 Deadlifts (225/155# or 60%)30 AbMat Situps*Time cap - 18 min [caption id="attachment_15551" align="alignnone" width="630"]

Another powerhouse mother/daughter duo

Another powerhouse mother/daughter duo[/caption]

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