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CrossFit Moncton


March 13, 2019

Death by rowing

Floor Press x55 sets @ 70%*Test – Row 15/10 calories as fast as you can! If under a minute, you’re doing it RX. If not, knock off a calorie (2/1, 4/2, 6/3, etc.)Death by CaloriesRow 3/2 calories in the first minuteRow 6/4 calories in the second minuteEtc.Compare to Apr.27/18Congrats to Steve on joining the 1000 Club!

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