Split Jerk 1-1-1-1-1-1-1 reps30 Wall Ball (14/20#)30 Knees to Elbows30 Overhead Squats (45/65#)30 Medicine Ball Pushups30 Burpees30 Double Unders30 Pullups30 Situps30 Medicine Ball Cleans (14/20#)30 Overhead Walking Lunges (45#)Check out this CrossFit video -> Split Jerk Intro, Mike Burgener...[wmv][mov]
