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CrossFit Moncton

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December 20, 2008

December 20 workout

Four rounds, each for time of:800 meter rowRest as needed between efforts.Post times for each round to comments.The Story of Stuff[caption id="attachment_783" align="alignnone" width="300" caption="Image courtesy of www.crossfit.com/cf-affiliates/"]

Image courtesy of www.crossfit.com/cf-affiliates/

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