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CrossFit Moncton

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December 5, 2008

December 5 workout

Reminder - Gym is closed tomorrow.21-18-15-12- and 9 rep rounds of:95 pound Deadlift95 pound Hang power clean95 pound Front squat95 pound Push jerkPost time to comments.[vimeo=http://www.vimeo.com/2436123]

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