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CrossFit Moncton
•
May 28, 2010
Deck of Death
Hearts = Burpees
Diamonds = Situps
Clubs = Pullups
Spades = Squats
Jokers = 400m run
Start by drawing the top card and do that many reps of the suit. For example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10. The goal is to get through the whole deck as fast as you can."Grrr! I'm a tiger!"
