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CrossFit Moncton
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October 3, 2016
Hearts – Reverse Lunges (2 count)Diamonds – 4-count FlutterkicksSpades – Goblet Squats (53/35#)Clubs – Kettlebell Swings (53/35#)Aces – 200m MB RunJokers – 1 Rope Climb*25 min capPaintball trip 2016!
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