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CrossFit Moncton

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January 20, 2020

Deload Week

Because of the storm, the Rowing Clinic is moved to next Sunday (Jan.26). If you can make it, there's still 2 spots left!Overhead squats x 540/50/60%AMRAP in 10 Mins:10 Overhead Squats (95/65#/50%)20 Abmat Situps50 Double Unders / 100 SinglesJoe

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