Blog Header Image

CrossFit Moncton

   •    

February 20, 2016

Do all the girls!

With a partner,21-15-9 repsDeadlifts (225/155#)Power Cleans (135/95#)Thrusters (95/65#)HSPU (2x Pushups)Ring DipsPullupsAfter each set, 50 Wall Balls*One bar per team, must change your own weightsCompare to March 21, 2015

Continue reading