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CrossFit Moncton

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January 30, 2012

Don't drop it

Tomorrow is Change for Change. Bring $5 to switch up your workout.10 rounds of:5 Kettlebell Swings10 Weight Lunges*If weight is dropped, 10 burpees.Compare to May 19/10[caption id="attachment_6426" align="alignnone" width="199" caption="Bill at his first class"]

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