Blog Header Image

CrossFit Moncton

   •    

January 5, 2010

Don't worry, it's only 5 rounds

**Question: What do you think of a 7am class? Is there any interest?Five rounds for time of:40 Lunges25 Sit-ups25 Good Mornings[caption id="attachment_2471" align="alignleft" width="300" caption="Dan...a beast in training"]

[/caption]

Continue reading