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CrossFit Moncton


February 27, 2013

Double Down

Reminder that tomorrow is Change for Change. Bring $5 to switch up your workout.Congrats to all the Paleo Challengers!! Remember to complete your benchmarks by tomorrow!Today is a double strength day. Work your way down the strength rotation.If you have extra time, work on a “goat” (something you suck at).Or try this week’s member challenge.And if you have a few minutes, watch the video below.[youtube=]

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