Today is a double strength day. Work your two (or one) strengths of your choice.Cashout – 30 Stiff-legged Wall Balls (must clear the 10' line to count, no dip - just arms)If you have extra time, work on a “goat” (something you suck at).[caption id="attachment_13980" align="alignnone" width="630"]
Can you find Blake in the picture? He's now CrossFit Kids certified![/caption]
