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CrossFit Moncton
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August 23, 2017
Push Jerk + Front Squat + Split JerkBuild up to Heavy100 Double Unders21-15-9Med Ball CleansT2B100 Double UndersHandstands!
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
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