join now
Free Intro
go
CrossFit Moncton
•
April 5, 2017
Front Squats x360-70-75-75-75%3 rounds25 T2B50 Double Unders15 Squat Cleans (135/95#/60%)The Bad Ass Ruck Class - learning opportunity happening here.
lose weight and build strength with crossfit
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
Read more...