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CrossFit Moncton
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May 16, 2017
Push Press + Push Jerk(1+3) x 5 @ 70%3 rounds15 Lateral Burpee Over Bar15 S2OH (135/95#/70%)20's, 40's, 50's - we all workout together
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
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