May 25th - Greater Moncotn Dragon Boat Festival is on! CrossFit Moncton has entered a team and we need paddlers. All you need to do is raise at least $100. Of all the money raised, 60% goes to Lion's Sick Kids, while 40% goes to our charity of choice, the Moncton SPCA. We came in 4th last year and raised a total of $2500. Let's see if we can top that this year!
800m row
30 Burpees over bar
21 Thrusters (135/95)
15 Pullups
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