Blog Header Image

CrossFit Moncton


May 5, 2013

Dragon Boat

May 25th - Greater Moncotn Dragon Boat Festival is on! CrossFit Moncton has entered a team and we need paddlers. All you need to do is raise at least $100. Of all the money raised, 60% goes to Lion's Sick Kids, while 40% goes to our charity of choice, the Moncton SPCA. We came in 4th last year and raised a total of $2500. Let's see if we can top that this year!

Register HERE

800m row
30 Burpees over bar
21 Thrusters (135/95)
15 Pullups

[caption id="attachment_9426" align="alignnone" width="300"]

V-snap action

V-snap action[/caption]

Continue reading