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CrossFit Moncton


December 14, 2017


You could win $50 tomorrow - but today is the last day to get your results entered on the website!Deadlift x355-65-75-80-85+Jingle Bells 2.0EMOM for 8 minRun 4x20mMax KBS (50/35#)Compare to Dec.9/16Here's a 'quick' burner wod that may leave your legs a little wobbly. Get those runs done as fast as you can so you have more time on the KBS. These are overhead swings, so use your hips to throw the weight. Pick a KB that you can move for the duration of the minute. Grip will be a factor, so choose wisely.Weighted planks!

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