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CrossFit Moncton

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January 11, 2014

Epic Partner WOD

With a partner,400 Singles (alternating at 50 each)50 Grasshoppers (2-count)50 Box Steps50 Burpee over plate20 Partner Situps (touch hands at top)40 Grasshopper40 Box Steps40 Burpee over plate20 Partner Situps30 Grasshoppers30 Box Steps30 Burpee over plate20 Partner Situps400 Singles (alternating at 50 each)[caption id="attachment_13123" align="alignnone" width="630"]

Gracie seems pretty relaxed watching Brigitte do burpees

Gracie seems pretty relaxed watching Brigitte do burpees[/caption]

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