Five rounds for time of:Run 800 meters30 Kettlebell swings (70/53#)30 Pull-upsCompare to July 5/13.*45 min cap (may not continue next round if you haven't left for the run at 36 min)This one is no joke. It takes a lot of physical and even more mental strength to finish this one. Scale accordingly.[caption id="attachment_15777" align="alignnone" width="630"]
We are Spartans!![/caption]
