It's been 967 days since moving into 94 Rideout Street. Over that time, we've trained hundreds of people in over 3000 workouts. Membership grew from 6 people to over 80 in that time period. Some have come and gone, but many have stayed, reaping the benefits of CrossFit.As sad as it is to leave behind 94 Rideout, I look forward with great anticipation to training all of you at our new location on 25 Alcock Street.The last workout at 94 Rideout is one of the toughest ladies out there. She will chew you up and spit you out. Handle her with care and enjoy your last day here.Five rounds for time of:Run 800 meters30 Kettlebell swings30 Pull-upsCompare to July 26/10[caption id="attachment_569" align="alignleft" width="300" caption="Pierre, one of the original members, still with us today"]
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