This Sunday (weather permitting), bring you and your family out to CrossFit Moncton's Family Day. We will meet at 1pm behind Claude D. Taylor school in Riverview for a fun day of activities. There's a hill for sliding, trails for snowshoeing, and I'll have hot chocolate for everyone as well. If you plan on coming, shoot me an email and tell me how many you plan on bringing.AMRAP in 2min5 Pushups (hand release)10 Double Unders15 Box JumpsRest 30 seconds and repeat 6 cycles.Score is total reps.[caption id="attachment_4437" align="alignleft" width="300" caption="Dan and Mel doing the dip"]
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