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CrossFit Moncton

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September 26, 2010

Fight Gone Bad for a good cause

Come join the fight against cancer. Minimum donation of $10, but who ever brings in the most money gets a free membership! See you at 9am!Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20″ box (Reps)Push-press, 75 pounds (Reps)Row (Calories)In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.[caption id="" align="alignnone" width="334" caption="Fight Gone Bad from February!"]

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