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CrossFit Moncton
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February 1, 2014
500m row5 rounds of Cindy50 Burpees50 Double UndersCompare to Feb.18/12.[caption id="attachment_13524" align="alignnone" width="630"]
Craig signing off on a job well done[/caption]
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actionable ways to become a more resilient CrossFit athlete
Why Exercise Is More Than Just Burning Calories
Why Do We Foam Roll? The Secret to Better Workouts and Faster Recovery
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inbody body composition
How Much Creatine Is Enough? Your Simple Guide to This Powerful Supplement
The Basics of Protein Intake
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How To Keep Yourself Fired Up For Fitness
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