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CrossFit Moncton

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January 28, 2019

Final Rep-uary Week

You have until Sunday to get more reps done. Here's the final move(s):Planks and/or Hollow holds*for every 30 seconds in either, you get 1 repDeadlifts x555-65-75-80-85+5 rounds12 Wall Balls (20/14# @ 10')10 Pushups8 Burpee over Bar1 min PlankToday's wod will count as 10 repsJanet

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