Strength - Establish a 3RM Power Clean and Jerk10-9-8-7-6-5-4-3-2-1 repsPower Cleans (135/95# or 70% of today's 3RM)Push Jerk*13 min time cap[caption id="attachment_11119" align="alignnone" width="200"]
Rob Brockbank - one of our 25+ teachers at CFM[/caption]
