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CrossFit Moncton
•
November 5, 2015
Flight Simulator
Press x55 sets @ 70%Unbroken Double Unders5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5*15 min capCompare to June 2/15*Single unders – same reps. If finished early, spend the rest of the time practicing double unders.