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CrossFit Moncton
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April 25, 2019
Reminder - no classes tomorrowEMOM for 6 minMin 1 - 3 Thrusters + 3 C&JMin 2 - 6 Burpees“Frace”21 Thrusters21 Pullups10 Clean and Jerks 15 Thrusters15 Pullups10 C&J9 Thrusters9 Pullups10 C&J(95/65#)*15 min capDominic
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