join now
Free Intro
go
CrossFit Moncton
•
April 25, 2019
Reminder - no classes tomorrowEMOM for 6 minMin 1 - 3 Thrusters + 3 C&JMin 2 - 6 Burpees“Frace”21 Thrusters21 Pullups10 Clean and Jerks 15 Thrusters15 Pullups10 C&J9 Thrusters9 Pullups10 C&J(95/65#)*15 min capDominic
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
Read more...
