Thrusters x265-70-75-75-75%Fran21-15-9 repsThrusters (95/65#/60%)Pullups*10 min capCompare to May 8/15If you've done Fran as prescribed, you have the option of attempting Heavy Fran.15-12-9 reps of:Thrusters (135/95#)Weighted Pullups (35/strict)Compare to July 10/11
