500m Row400m Run21 Kettlebell Swings (53/35#)12 Pullups50 Thrusters (45/35#)3 rounds of Cindy (5 pullups, 10 pushups, 15 squats)30 Box Jumps21 Handstand Pushups30 Knees to Elbows30 Double UndersCompare to July 17/10"Is it lift on 3? Or 1-2-3 then lift?""
